Strive OsteopathySupervised Exercise Rehab
Rest gets you out of the acute stage. It doesn't stop the problem coming back. That's what this is for.
Book an Appointment
Sessions are supervised directly by Joshua Milanes, not handed off to gym staff.
What Supervised Training Involves
One-on-one exercise sessions in the gym, overseen by your osteopath, not handed off to a generic program. Sessions are built around your injury history, your goals, and what you can actually handle right now, with ongoing review as you progress.
Exercise Programming
If you don't need a supervised gym session every visit, we also build custom training programs designed around your injury history, capacity, and goals, delivered with ongoing review so the program adjusts as you improve.
Who This Is For
Rehab
Recovering from an injury and rebuilding strength safely
Strength
Building capacity in an area that's been a recurring weak point
Injury Prevention
Addressing the imbalances or weaknesses likely to cause a problem before they do
Funding & Rebates
Private health insurance: Supervised gym training is claimable on eligible extras policies. Check your level of cover with your fund.
Medicare Chronic Disease Management (CDM) plans: If you have a chronic condition, ask your GP whether you're eligible for a CDM plan, which can provide a Medicare rebate for up to 5 allied health visits per calendar year.
Frequently Asked Questions
Do I need a referral for supervised training?
No. You can book directly at either clinic, no GP referral required.
Is supervised training covered by my health fund?
Supervised gym training is claimable on eligible private health extras policies. Check your level of cover with your fund. A Medicare Chronic Disease Management (CDM) plan can also provide a rebate for up to 5 allied health visits per calendar year if you have a chronic condition.
Who runs the sessions?
Sessions are supervised directly by Joshua Milanes, not handed off to gym staff.